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December 04, 2007


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Patricia Biesen

Hi Summer!
Love your blog and fab red hair. I wish I had your luck with T-Tapp. While I'm not overweight I find everytime I go back to it my thighs (esp. my hamstrings just get huge). I went to one clinic ages ago and it helped for a while. I might be a "form-retard". I'm a combo body type and it's hard for me to master the ole tuck and hip/shoulder alignment. I appreciate all the info here. I have tried doing only two workouts a week or 3 and at times even less than that so I'm not sure what would work for me. On one hand I do like that it's improved my posture.

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